Month: March 2017

Weight Loss Motivation At Home

Home based weight loss is possible. It won’t be easy and requires a lot of motivation and dedication. But it’s certainly not impossible. Without the need of any pills, drugs, gym, or heavy workout – you can use the resources easily available at your disposal to lose considerable weight. This article will talk about how

Are You Still Not Eating Enough Vegetables?

It is a well-known fact that most people, especially Americans, avoid eating vegetables. Actually, everybody knows that vegetables are ought to be healthy. It’s just the mental barrier that stops us from eating more of them. It feels like a Herculean task when you finally eat a lot of veggies in a day. The ratio

Can you lose weight just by walking?

Walking is perhaps the most painless and proven way to lose weight. It’s home-based weight loss, no need to buy equipment, and is completely natural. But that doesn’t mean it’s a magical solution to body fat! In fact, if you’re planning to lose weight by walking and walking only, you’re aiming at two hours of

Weight Loss Cutting Fats or Cutting Carbs?

It is debated what is more effective for weight loss: low fat diets low carbohydrate diets. When a large scale study from Tulane University suggested that low carbs are the way to go, many people started to trash extra carbs from their diet. However, the results were debated themselves. There was another study designed for

Can Stress Cause Weight Loss?

Stress is very harmful for your overall health. It is also known to be a major reason behind rapid weight loss. But how much of it is true? Does stress causes weight loss or is it just a myth? Can it cause weight gain? Let’s have a look. Depression, stress, and weight loss First you