Author: Doctor Joey

How to Lose Weight Fast

Do you desire to have that excellent body shape that you have always dreamt? Well, we all hope to have the weight you want. At times we become worried when we have gained some weight. Losing weight has become one of the most sought after the activity of late. People who desire to lose weight

Plans To Keep Your Body Fitness And Healthy

What is low carb diet? Low carb diet is a diet that supersedes sugar and starchy foods such as white potatoes, pasta and refined grains with lean proteins, high-fiber, fruits, healthy fats and vegetables. When taking a low carb meal, you count daily net carbs, which is determined by taking the total grams of carbohydrates

Low Carb Wrap Diet: The New Trend for the Diet Enthusiast

Got weight control issues? Many people find it hard to maintain a healthy weight. Obesity itself is a mother of many more problems. Experts used to focus on fats and sugars in the past. But recently it has been revealed that an important factor that they have been missing out on which is the carbohydrate

Weight Loss Motivation At Home

Home based weight loss is possible. It won’t be easy and requires a lot of motivation and dedication. But it’s certainly not impossible. Without the need of any pills, drugs, gym, or heavy workout – you can use the resources easily available at your disposal to lose considerable weight. This article will talk about how

Are You Still Not Eating Enough Vegetables?

It is a well-known fact that most people, especially Americans, avoid eating vegetables. Actually, everybody knows that vegetables are ought to be healthy. It’s just the mental barrier that stops us from eating more of them. It feels like a Herculean task when you finally eat a lot of veggies in a day. The ratio

Can you lose weight just by walking?

Walking is perhaps the most painless and proven way to lose weight. It’s home-based weight loss, no need to buy equipment, and is completely natural. But that doesn’t mean it’s a magical solution to body fat! In fact, if you’re planning to lose weight by walking and walking only, you’re aiming at two hours of

Weight Loss Cutting Fats or Cutting Carbs?

It is debated what is more effective for weight loss: low fat diets low carbohydrate diets. When a large scale study from Tulane University suggested that low carbs are the way to go, many people started to trash extra carbs from their diet. However, the results were debated themselves. There was another study designed for

Can Stress Cause Weight Loss?

Stress is very harmful for your overall health. It is also known to be a major reason behind rapid weight loss. But how much of it is true? Does stress causes weight loss or is it just a myth? Can it cause weight gain? Let’s have a look. Depression, stress, and weight loss First you

Weight Loss after Pregnancy

Post-pregnancy weight loss is tough. However, there are countless real life examples to confirm that it can be done with a little of dedication and time. Pre-pregnancy mistakes Now that you have a baby after a patient, long nine months – your life has become happier and tougher than before. However, the first mistake most

7 Kinds Of Home Based Weight Loss Ideas

Who doesn’t want home remedies for weight loss? After a lot of mechanisms to lose weight including pills, treatments, vigorous diet plans, and gym workouts, you figure out that all you need is a few steps of home based weight loss. After analyzing trends and tracking home based weight loss data, we could find a