Author: Doctor Joey

Walking is perhaps the most painless and proven way to lose weight. It’s home-based weight loss, no need to buy equipment, and is completely natural. But that doesn’t mean it’s a magical solution to body fat! In fact, if you’re planning to lose weight by walking and walking only, you’re aiming at two hours of…

It is debated what is more effective for weight loss: low fat diets low carbohydrate diets. When a large scale study from Tulane University suggested that low carbs are the way to go, many people started to trash extra carbs from their diet. However, the results were debated themselves. There was another study designed for…

Stress is very harmful for your overall health. It is also known to be a major reason behind rapid weight loss. But how much of it is true? Does stress causes weight loss or is it just a myth? Can it cause weight gain? Let’s have a look. Depression, stress, and weight loss First you…

Post-pregnancy weight loss is tough. However, there are countless real life examples to confirm that it can be done with a little of dedication and time. Pre-pregnancy mistakes Now that you have a baby after a patient, long nine months – your life has become happier and tougher than before. However, the first mistake most…

Who doesn’t want home remedies for weight loss? After a lot of mechanisms to lose weight including pills, treatments, vigorous diet plans, and gym workouts, you figure out that all you need is a few steps of home based weight loss. After analyzing trends and tracking home based weight loss data, we could find a…

Weight loss, is it possible by fruit diets? Some would say no. They think that the only way to lose some pounds is to go through rigorous exercises, starve your body day in and day out, and cut down on almost all the food and just drink water. But that’s not a natural way to…