What’re Havening Techniques?
Havening Techniques is a treatment that is designed to help personal overcome the problems caused by traumatic coding. The Havening Techniques belong to a larger group of methods called psychotherapy, which applied for sensory input to change thoughts, behavior, and emotions. Havening Touch which refers is a system comprised of protocols and methods which use touch as a therapeutic tool that called Havening Touch. The Havening Techniques have three different applications which consisting:
- Emotional disturbances and encoded psychological trauma
- Wellness, stress management, and peak performance
- Self-help tool
So, the Havening Techniques can use within a psycho-therapeutic setting with a professional Havening therapist who has been trained entirely and certified in The Havening Techniques. Furthermore, The Havening Techniques can be used by non-licensed students as a protocol for training sessions and it also as a tool in allied healthcare by individuals which have been trained entirely and certified in the Havening Techniques. Havening Techniques can apply as a self-help technique even able to share with friends or family members.
What Type Of Problems Do Havening Techniques Solve?
- Phobias chronic pain distressing memories
- Victims of natural disasters
- Human-made events, etc.
The impact of stressful life events or traumatic coding can be psychological or physical. Although we cannot offer any guarantee, Havening Techniques has proved to be helpful.
Havening Techniques Is A Method of Distraction?
Every distraction component has a biological correlate which means there is a purpose to each action. According to one of an experienced therapist in Sheffield said that distraction plays a crucial role in Havening Techniques because its effects on their mind make them ask the following questions.
Is the result of Havening Techniques Permanent?
Although Havening Techniques consider is a new treatment and has not been adequately studied, but it seems to be permanent in most cases after the most patients have successfully applied the treatment. There may be specific occasional symptoms happen to mean that the traumatic core has not found.
Havening Techniques (HT) Is A Hypnosis Form?
HT therapy doesn’t involve any hypnosis. During the process, patients are aware of their feelings, surroundings, and thoughts.
How Havening Technique Work?
According to world authoritative psychiatrists mentioned that about the consequences of trauma and stressful life events are stored in the brain, and will activate through conscious or unintentional recalls. Therefore, it produces symptoms upon the memory occurs. This activation also makes the pathway which able to create these feelings subject to interrupt.
Therefore, the Havening Technique is designed to undermine the pathway via a process which called synaptic de-potentiation. While there can’t offer any guarantees currently, but it does help extinguish the symptoms after performing the Havening Techniques treatments.
Is The Havening Technique Dangerous?
Each treatment has their side effects whereas patients may experience adverse side effects through Havening Techniques treatment but it just happens rarely. Therefore, you better seeking a professional therapist that have fully trained and certified in the Havening Technique if you experienced a severe trauma either psychological disorder. What will potential risks happen while in the session of the Havening Technique treatment?
- In-session abreactions: crying, physical movements, and anger
- Post-havening lightheadedness
- Worsening of symptoms or emotional numbing
The last two effects may be results of bringing to awareness long since forgotten, but biologically active recall. So, these should treat by a qualified therapist.
Moreover, those highly traumatized individuals who use anger as defense may become agitated through the premature removal of their protective outrage also increase their distress. It is possible to experience specific emotional anguish or physical discomfort if you tried to use the Havening Technique as a self-help tool. So, seek appropriate professional therapist help may be the best option.
Personal Opinion
In my opinion that there have nothing shamed for seeking a havening therapist to help and do your own thing without drawing attention to it. According to the authoritative psychiatrist, everyone mentioned problems such as stress, stress, anxiety and so on. You have to understand the appropriate way to relieve stress, and everyone’s idea of reducing pressure is different.
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