Got weight control issues? Many people find it hard to maintain a healthy weight. Obesity itself is a mother of many more problems. Experts used to focus on fats and sugars in the past. But recently it has been revealed that an important factor that they have been missing out on which is the carbohydrate intake. Research proves and trials confirm that low-carb diets have the strongest link with weight loss.
You might be one of those people trying to lose weight and not sure how they can do so. The key to eating a healthy diet is preparing your own food instead of relying on takeaways or ready to eat microwavable meals. Low carb wraps with healthy protein sources and crunchy, colorful veggies are all the rage these days. Pack these with your favorite greens and season with natural ingredients, instead of the spreads available in the market. Here is a list of 15 lettuce wraps to get you excited about healthy eating without being bland or boring.
Buffalo Chicken Lettuce Wraps
Cook 24-ounce chicken breast, 1 celery stalk and 1 clove of garlic, in 16 ounce fat free low sodium chicken broth in an instant pot. Make sure the broth covers the chicken, if not water may be added. Let it cook for 15 minutes on high pressure before releasing the pressure. Now discard the extra broth, leaving only a cup, shred the chicken, add half cup hot cayenne pepper sauce and cook for another 2, 3 minutes. The protein is ready, now grab you lettuce, add the protein layer and top with shredded carrots. Pick some nice homemade seasoning to up your game.
Peanut Asian Chicken Lettuce Wraps
Try the practical twist on the Asian, nutty food. Pick a pre-cooked rotisserie chicken. Make sure to ditch the hidden gluten by buying the one that read a natural and without seasonings. Shred the chicken and add it to a bowl. Add1/3 cup gluten free soy sauce, 3 tablespoons peanut butter, 3 tablespoons honey, 2 tablespoons olive oil, 1 teaspoon sriracha and ¼ teaspoon each of pepper and garlic powder. Mix the ingredients well. Add to the lettuce leaves and top off with A cup roasted peanuts and a bunch of sliced green onions.
Waldorf Salad Cups
Customary Waldorf chicken plate of mixed greens sandwiches are typically stuffed with upwards of 10 grams of fat. Help things up by dumping the bread and utilizing Greek yogurt as a part of place of mayo. Every lettuce glass has 80 calories so you can feel OK about getting a charge out of more than one, as well.
Banh Mi Lettuce Wraps
Conventional Vietnamese Banh Mi sandwiches more often than not have handled French baguettes holding the fixings together. Take those same flavors yet dump the carbs with this virtuoso formula.
Restaurant-Style Chicken Lettuce Wraps
Keep things great with a P.F. Chang’s makeover you can throw together in 15 minutes level. A quick marinade and serving sauce give these children a one- two punch of flavor. Every serving contains 288 calories and 23 grams of protein to keep you stimulated through the end of your day.
Chipotle Chicken Lettuce Wraps
On the off chance that you have the time, marinating your poultry in this hot sauce for a couple of hours will take your lunch to the following level. For a full flavor encounter, keep in mind to beat the flame broiled chicken with mango, avocado and onion. Eat it as a late morning supper or utilize this formula to wow visitors at your next BBQ.
Rainbow Collard Greens Wrap
At less than 15 calories a leaf, collard greens are much more advantageous than your normal tortilla. Furthermore, they are braced with vitamins A, C and K. Rah-rah, crude nourishment! Star tip: Be certain to cut your vegetables into thin strips so they’ll move up less demanding.
Cabbage Wraps with Spicy Peanut Sauce
Covered up inside these low carb wraps lies firm tofu and a rainbow of vegetables. Utilize toothpicks to secure your manifestations, and then plunge every chomp into a sweet and flavorful shelled nut sauce. Keeping things veggie lover? Discard the nectar.
Black Bean and Walnut Wraps
Indeed, even carnivores will love this creative blend of walnuts, dark beans and flavor. The cerebrum formed nuts are an extraordinary wellspring of ALA, a sound fat connected to a diminished danger of coronary illness. Season your “meat” with flavors and lime juice, the serve it with guacamole or salsa as an afterthought.
Spicy Lettuce Wraps
Like your chow more sweltering than hot? Include sriracha ( or another stew sauce ) to this formula and your taste buds will be in red hot paradise. To hold salt levels within proper limits, decide on low-sodium soy sauce.
Lean Turkey Lettuce Wraps
It’s straightforward with this basic lunch. Roll together store turkey, icy mass lettuce, hummus and cucumber with a dash of paprika for some flavor. Sneak some spinach into the center of your move up, in case you’re longing for additional veggies.
Mango Tempeh Lettuce Wraps
These veggie lover nibbles meet up rapidly, setting on them an awesome decision for occupied weeknights. Disintegrated tempeh matches pleasantly with cashews, cucumber and mint for a top pick feast. Make them in 20 minutes and you’ll be devouring before you know it.
Hope the suggestions for tastefully healthy and low carb wraps help you with your daily lunch choices. The great thing about wraps is you can eat these at the go. So, you don’t get an excuse for missing out on an important meal of the day. As opposed to what many choose to do, a healthy but controlled dietary intake is necessary to keep you going. At the same time cutting on the extra calories you tend to eat with your regular meals. Satisfying your hunger, but controlling the way you do so makes all the difference. Slowly the body shifts to lower calorie intake, without needing too much food. Thanks to the feeling of fulfillment, the low carb diet brings. Enjoy the healthy meals without compromising on the taste and nutritious value. It keeps you more active and energetic. It helps your body to shed those extra fats in the process.