How the Sun Causes Skin Cancer and 15 Natural Ways to Protect From Sun Damage
How the Sun Cause Skin Cancer?
The sun’s rays make us feel good and, in the short term, even see us well. But, in the long run, they could also be causing different skin damage. Some of Skin cancer which usually happens to peoples is as follows:
- Premature Aging
Sun exposure produces most of the wrinkles and age spots on the face. This is because ultraviolet rays damage skin fibers, known as elastin. As a result, it begins to give way and lose its ability to return to its place, after stretching. For more visits Info Aging during sunny weather be aware about Skin Cancer.
- Actinic Keratosis (AK)
Caused by prolonged exposure to the sun is a little high and rough area of skin, which can be transformed into some cancers. Usually present on the face, scalp, back of the hands and chest, as well as in other places that are often in the sun, changes in the skin tend to start as scaly areas, similar to a yellow or white scab.
- Photodermatitis
This abnormal reaction of the skin occurs when the immune system reacts to ultraviolet rays. As a result, the person may develop a rash, blisters or scaly patches.
- Uneven Pigmentation
Excessive exposure to ultraviolet light may increase the risk of developing skin cancer, as it contributes to skin aging and dark brown pigments are appear.
- Skin cancer
The most common form of cancer in the US can manifest itself in three ways: basal cell carcinoma, squamous cell carcinoma or melanoma. While the first two are usually serious, and can be relieve if detected early.
However, you have read that how so much sun light is dangerous for our skin? With these problems, we have also found some natural ways from which you can take care of your skin.
Natural Ways to Protect From Sun Damage
The most important way to reduce the risk of developing non-melanoma skin cancer is to avoid exposure to sunlight and other sources of ultraviolet light without protection.
It is important that this precaution is taken from childhood; it has been shown that 80 percent of the damage that the sun can cause on the skin occurs before the age of 18.
Related: Beauty Tips for Teenage Girls
Some recommendations to prevent the onset of this type of cancer are:
- Protect Yourself With Clothes
Wear a shirt and a wide-brimmed hat to increase protection against solar radiation. Generally, tightly woven fabrics also offer better protection. Regarding sunglasses, experts recommend using those that have a percentage of absorption of ultraviolet rays of 99 to one hundred percent, since it allows protecting the eyes and the area of skin around them properly.
- Avoid the sun
While practicing outdoor activities such as riding a bike, reading or walking on the beach, it is good to sunbathe. Above all, if these activities are carried out in the morning or in the afternoon, avoiding exposure to the sun during the central hours of the day (from 12 noon to 3 o’clock in the afternoon). Children under the age of two should also not be exposed directly to sunlight or to the intensity of UVA during the day
- Coconut Oil
It can be used for multiple purposes … it’s more than versatile! Its characteristic aroma will make you the most desired of summer. In addition to protecting the skin from the sun it also does it with hair. Mix it with a factor of 8 or more and spread it over your body, hair and do not forget the scalp. You will have a pastel aroma … truly irresistible!
- Carrot Seed Oil
Consult the trusted herbalist if they have for sale. Surely you already know that the carrot is very good for the skin but in the case of the essential oil of its seeds the properties multiply. It provides vitamin A and carotene … a protective squad for your dermis. In addition, it will help you get a beautiful natural tan without burning or being red like a shrimp.
- Almonds Oil
It is one of the most popular within essential oils. It has a protection factor of 5, which may be somewhat low, but in its favor we will say that it is a great source of vitamins E that helps keep the dermis younger and softer. It is also very good for the hair, because it gives it softness and shine. You can try using it mixed with some cream.
- Red Raspberry Oil
It may not be so easy to achieve, but the good thing is that it offers a very high protection factor, between 30 and 50. It provides vitamins A and E, which keep the skin young and reduce inflammation.
- Olive Oil
Olive oil has unlimited uses, it is healthy for the heart; it is a dressing for salads, a softener for the skin and provides nutrition to your hair. In addition, it can protect your skin against damage from dangerous UV rays and provide a boost of antioxidants to repair previous sun damage.
- Cucumbers
Cucumbers cool naturally and can help reduce inflammation and skin damage. Crush some cucumber taken directly from the refrigerator and apply it on the affected areas; it will calm your skin instantly.
- Tomatoes
Tomatoes provide lycopene which is very important, as is the plant compound that gives tomatoes their red color and is related to protecting the skin from UV rays.
- Vitamins C and E
Plants can protect themselves from UV sun damage through the presence of antioxidants, especially vitamins C and E found in leaves and stems. When applied in humans or animals, these vitamins show certain prevent against redness or damage from sun exposure.
- Beta – Carotene
The beta – carotene is found in orange vegetables like pumpkin or sweet potato. It accumulates in the skin of people who consume it at higher levels and is beneficial to the immune system and the eyes, but it has also been shown to protect our skin against redness and radiation damage from the sun and possibly to protect against it.
- 12. Soybean Oil
It is used in the East for cooking. And it has been confirmed that it has very good properties to protect the skin from the sun, with just a few drops.
- Green tea
It has been shown that the antioxidant in green tea called catechin protects against the inflammation associated with sunburn and UV rays. In a small study in humans in which green tea combined with 50 mg of vitamin C, and according to the researchers it is observed a significant decrease in redness after ultraviolet exposure.
- Seaweed
Japanese researchers have found evidence that there are antioxidants in some edible seaweed that can help protect the skin against the development of wrinkles when exposed to ultraviolet B (UV) light.
- Macadamia Oil
It is rich in vitamin E and minerals, including potassium and phosphorus. It is the home solar protector par excellence on the beaches of Australia. The essential oil of macadamia is obtained in naturist houses.
