0

Top 10 Weight Loss Foods For Shedding Extra Pounds

Many individuals, the majority of which comprises of females are looking for fat burning food items. The obesity has hit the US/UK hard and due to the awareness of living a healthy holistic life, many people are running towards ideas to fight the fat and obesity with a healthy lifestyle. Diet plans such as 2 week diet plan or 3 week quick weight loss system has taken the internet by storm. These diets comprise of healthy food items that helps to burn the fats in your body

Below you can find top 10 fat burning food items to kick-start a holistic diet plan that is full of energy and strength for your body.

1. Tomatoes

Tomatoes are rich in vitamins, calcium, and proteins. Additionally, tomato juice can help to reduce the inflammation and assists in shrinking the fat cells of your body. A research study has shown promising results in women who drank tomato juice for 20 days. This is the result of a protein named “Adiponectin” that helps in breaking the body fats thus helps in burning fat and losing weight.

Switch your high-calorie beverages with this juicy treat. According to Fat Secrets, tomatoes contain calcium, vitamin C, and iron in abundance. It fulfills your daily energy demands and hence you will be less likely to cheat or consume extra fats.

2. Broccoli

This rich green vegetable contains an enzyme named “Photonutrient Sulforaphane.” When you eat broccoli, this enzyme triggers the body fats to burn quickly. Use broccoli in your lunch or toss some broccoli in salads to assist the fat burning process.

Eating broccoli every day will help you to improve your nutrient intake. It contains low calories but it is enriched with vitamins, minerals, and fibers. The healthy phytonutrient promotes healthy eating and well-being.

3. Eggs

Eggs are full of protein and can blast the fats in your body. One of the advantages of eating eggs is that they keep you fuller for longer time. That way, you consume less food while not compromising on the amount of daily calories intake.

According to a research study conducted by Rochester Centre for Obesity in America, eggs are a power pack of energy. Eating eggs for breakfast will help you to restrain your calorie intake for the rest of the day, by approximately 400 calories. Raw eggs also give you energy and vitality. It enhances your body strength and makes you stronger.

4. Dark Chocolate

Who doesn’t love chocolate? Dark chocolate also slows down the digestion process. A research conducted by University of Copenhagen has shown that consuming dark chocolate helps you to eat less in your next meal.

It is fueled with tons of flavonoids and also with some health-boosting nutrients. In addition to weight loss, dark chocolates are reportedly shown positive results of diminishing risk of heart attack, blood pressure, and cholesterol.

5. Pine nuts

Nuts are known for their benefits to heart and body. The fatty acids found in pine nuts are known to trigger the fat burning hormones thus it helps to fight the belly fat. Pine nuts are great to fight fats and it also provides strength and power to the heart.

Pine nuts contain monounsaturated fats so it becomes a healthy option when you are looking to shed some extra pounds. Diet high in monounsaturated fats is the healthiest option to lose weight fast.

6. Oranges

The vitamin C enriched fruit is known for the immense benefits that it contains to purify the body and system. It contains fibers that aids in achieving weight loss goals and slim down belly. Oranges are power packed with vitamins and should be a part of a healthy diet regime.

Oranges are also low in calories and the white fiber found in the oranges helps in the bowel movement. This keeps your body feel fuller for longer period.

7. Ginger

Ginger tea has shown proven results in burning the body fats faster. It also invigorates the body so it improves absorption of nutrients.

Ginger stimulates the gastric enzymes. It is also helpful in lowering cholesterol levels and is effective in boosting metabolism rate by over 20%. It is also known for thinning the blood and its good for the heart.

8. Fish

Fishes are high protein lean meat and can assist in dropping some extra pounds. Fishes such as Salmon and tuna are enriched with Omega 3 fatty acids. You can replace the fatty red meat and junk food in your diet with salmon as it will drop the overall calorie intake.

Consume fish once or twice a week to ensure a healthy lifestyle. Fishes are also beneficial for skin, hair, and body. Thus, the impact of consuming fish can be seen on your whole body.

9. Spinach

This green leafy vegetable is one of the best nutrient-dense leafy vegetables that gives you energy, power, and vitality. It is rich in vitamin A, C, and K and also fully loaded with protective antioxidants that are good for your health.

You don’t always have to eat Spinach without any dressing since you are on a diet. If you are eating salads to reduce weight, then just toss some green vegetables to keep yourself fuller for longer.

10. Oatmeal

Metabolism plays an important role in controlling the number of fats and calories in your body. Luckily, there are few great food items that can help you to spike your metabolism rate to burn your extra calories. Oatmeal is just one of them. It helps you to have a nutritious meal and providing you strength and energy for the rest of the day. But to get rid of the belly fat, it is necessary to keep the junk food at bay as noshing junk may not help to get the desired results.