Top 5 Most Important Vitamins for Maintaining Healthy Hair
If you are looking for products that claim to be the best for giving you a full head of healthy looking hair, or make your hair grow faster and thicker, there is no shortage.
We see them advertised on television and in print daily.
The truth is, to achieve healthy hair you need to be looking for the best hair vitamins. These essential nutrients will provide you with what you are looking for by strengthening your immune system, and improving circulation; which will help prevent hair loss.
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Vitamin-A
The first place to start in having a healthy head of hair is caring for your scalp. If you do not do this, the scalp will become dry and unhealthy.
Vitamin A does this by aiding in the secretion of oil, called sebum.
Glands manufacture this oil in the scalp.
Fish, meat, eggs and green vegetables can supply adequate levels of Vitamin A.
If these are not foods that you normally eat, then supplementation is an excellent option.
Vitamin A will also help to keep the immune system functioning at peak levels, which has a general impact on the health of your hair.
Vitamin A through natural food or drink sources is obviously the best, choice, but supplementation is adequate when necessary.
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B Vitamins
B-Complex vitamins are water-soluble vitamins, which mean that the body does not store them.
We use as much as is required, and eliminated any excess through urine. This is the reason why they need to be replaced on a regular basis.
You can find many supplements with enormous amounts of B-Vitamins, mostly because we need so many and can excrete the so easily.
Vitamin B12 is essential to having a well-functioning nervous system, as well as preventing hair loss.
B5, and B6 play an essential role in the prevention of hair loss, as well.
Chicken, fish, egg yolks and whole grain cereals are all useful sources of B-Vitamins.
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Biotin
Probably the most recognized B-Complex vitamin for your hair is biotin.
This is because several products claim to be beneficial to healthy hair, almost solely because they contain this nutrient.
The truth is that because this is a water-soluble vitamin, it is not readily absorbed through the skin. These claims are more about marketing, than providing you with a full head of healthy and beautiful looking hair.
Biotin is still necessary for healthy hair and a healthy body, but not necessarily in the ways companies market it.
Brown rice, sunflower seeds, and lentils are all quality sources of biotin.
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Vitamin-C
Most of us associate Vitamin-C with cold and flu season, but that is not the only time when this vitamin can benefit your body!
We have been told for years that it can shorten both the length, and severity of these illnesses.
Another benefit that Vitamin C has is that of being a very good antioxidant, which can promote healthy hair and vibrant, youthful looking skin.
Foods that contain prominent levels of this vitamin include tomatoes, green peppers, and citrus fruits.
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Vitamin-E
We actually receive a dual benefit from intaking Vitamin E.
Vitamin E consumption increases the amount of oxygen being carried by the blood, which improves circulation to the scalp.
Along with this, Vitamin E also helps to enhance the immune system. Together, Vitamin E does an excellent job of making sure your hair stays healthy all the time!
Concluding Thoughts
There is more to keeping healthy hair than just showering every morning.
If you want more tips on how to keep healthy hair, and live a healthy lifestyle, I highly recommend you check out AnnaTargoniy.
Healthy hair is dictated by your lifestyle, food choices, and nutrient absorption.
Start consuming more of these vitamins, and I am sure that you will see a noticeable improvement quickly!
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