How to lose weight fast
Losing weight and keeping fit has become very popular all over the world. I mean, if we were to be honest with each other, we would admit that losing weight has been part of our top 10 New Year resolutions at least once in our lifetime. But why is it such a big deal to lose weight? This can be partly attributed to the various technological advancements that are emerging with each passing day. They are here to make our work easier and as a result, we have become less active. That aside, sometimes it’s just all about being passionate about keeping fit and staying healthy. Or in other times, you just want to shed off those extra pounds that you gained when pregnant. Either way, there always seem to be a reason for us to lose weight.
Losing weight can be a very challenging journey especially if you are a beginner and this is why I chose to help out with these simple and easy guides to losing weight fast. That said, let’s get down to the simple ways to lose weight fast:
Never skip breakfast
This is one of simplest weight loss tricks that actually work, yet it is also one of the most ignored by many. The first step to losing weight fast is to understand how your body works, and in simple terms, your body digests all the food in your system when you are sleeping at night. This means that you are bound to wake up feeling hungry. Therefore, if you fail to eat in the morning you are more prone to snack throughout the day. As a result, you will end up gaining more weight instead of losing it.
Eating heavy breakfast will keep you full throughout the day making it easier for you to fight the need to squeeze in some snacks in between meals. As a result, you will be able to shed off a few pounds in the long run.
Drink a glass of water half an hour before meals
One of the key concepts in a weight loss program is to reduce your food intake without affecting your nutrient intake. Drinking water a few minutes before meal time will leave you feeling full and as a result, you will eat smaller portions of food. Doing this will also lead to more efficient digestion since the water will aid in food breakdown. However, it should be noted that drinking water immediately before eating or drinking water while eating is largely discouraged. This is due to the fact that the water will dilute your digestive juices and this could result in stomach upset and other digestion complications.
Cut back on your sugars and starch intake
As mentioned earlier, it is important to understand how your body works in order for you to maximize your weight loss. That said, it is important to note that your body breaks down carbs in order to provide energy for your body. These carbohydrates are mainly sourced from your sugar and starch intake. In the absence of carbohydrates, the body will alternatively break down fats in order to provide energy for your body. Therefore, if you cut back on your intake of sugars and starch, then you are giving your body the opportunity to break down fats from your fat store and as a result, you will lose weight fast. However, it is okay for you to have a “cheat day” once every week where you consume more carbohydrates as compared to the other six days. Although you should not overdo it either.
When eating, use plates that are smaller in size
I know that this might sound hilarious but it actually works. In fact, it can even be backed up by studies which have shown that using smaller plates will automatically prompt you to eat less. You can even test it out for yourself and you will find that it is easier to eat a small plateful of food than it is to reduce the food portions on a big plate.
Always choose whole foods that are unprocessed over processed foods
Losing weight always goes hand in hand with leading a healthy lifestyle. This means that you have to be wary of what you eat at all times because a small oversight like eating a chocolate bar can cost you a lot in terms of weight loss. That said, it is advisable to always go for the option of unprocessed foods whenever possible. These whole foods are bound to leave you feeling fuller and are less likely to cause overeating. Processed foods, on the other hand, can contain additive that are full of calories and thus making it difficult for you to lose weight fast.
Choose foods that are friendly to weight loss
This point may sound similar to the previous one discussed above but they are actually very different. One of the best weight loss strategies of losing weight is to increase the rate of metabolism. This is, in fact, the basic principle of working out as a weight loss strategy. However, besides working out, there are some foods (especially protein-rich foods) which largely encourage and increase the rate of metabolism. Such foods can be said to be weight loss friendly since by increasing the body metabolism, they are largely encouraging weight loss.
Our list can be never be complete without including the most obvious way to burn calories and lose weight. Working out is one of the oldest and most advertised weight loss strategies – but it works wonders! However, it is important to understand that you will need a workout plan for you to achieve your goals. Do not just walk into the gym on the first day and hit all the machines and then expect to wake up the following day with a six-pack. That is not how it works. Just start slowly by lifting smaller weights and walking before graduating to jogging and then finally you can run. Moreover, you can even try out yoga to lose weight.
In conclusion, it is important to understand that the journey to losing weight is not as complicated as most people make it look like. Sometimes, it’s the little things that count. This is why opted to provide you with a list if simple tips and steps that everyone (including beginners) can follow as they move along on their journey to losing weight.