Top Home Remedies for Shoulder Pain

Top Home Remedies for Shoulder Pain
Top Home Remedies for Shoulder Pain


Before digging into some home remedies for your shoulder pain, you should take a note that for any cases of chronic or serious shoulder pain, talk to your doctors first for correct diagnosis and proper treatments.

What is Shoulder Pain?

Shoulder pain can happen in any muscles, tendons, ligaments or around the shoulder. Right after your shoulder hurts, it can be difficult for you to focus on everything.

Shoulder pain does not spare anyone else. This means that it can occur to people of all ages. If you are used to using tablets, laptops or smartphones for such a long time, you can be a higher risk of contracting this problem.

Causes of Shoulder Pain

There are a variety of factors contributing to shoulder pain. The most common is the injury to some soft tissues, such as tendons, muscles or ligaments in the shoulder. This can be owing to the repetitive uses or injury.

In fact, shoulder pain can happen due to some types of neck or bicep injury. Other causes can include bursitis, arthritis, bone spur, tendinitis, broken shoulder bones, spinal cord injury or frozen shoulder.

Also, some typical health issues can partly contribute to shoulder pain, like a cervical spine in your neck, heart, liver or gallbladder-related health diseases.

Symptoms of Shoulder Pain

You can experience some of the following symptoms of shoulder pain:

  • Swelling
  • Difficulties in moving your shoulder as well as tenderness around your joint

Take a note that you can treat your mild pain in the shoulder at home. When the condition gets worse, it is highly recommended to see your doctors.

Following are top home remedies for shoulder pain:

  1. Cold Compress

The cold compress is highly effective to help treat shoulder pain. Cold temperature aids in numbing the area, then easing the inflammation as well as pain.

How to apply:

  • Place several ice cubes in the plastic bag and have them wrapped in a clean towel
  • Apply it to your affected area in about 15 minutes
  • Reapply the same process for several times on some days

Also, you can dip a towel in cold water, and then place it over your shoulder.

  1. Epsom Salt Bath

Epsom salt is known as one of the most powerful remedies for your shoulder pain because it is made up of the magnesium sulfate that help reduces the pain. Also, the salt aids in improving the blood circulation and then relaxing shoulder muscles. It also assists in alleviating the stress on your entire body.

How to apply:

  • Get your bathtub filled with hot or warm water
  • Place about two cups of Epsom salt in it and stir well
  • Dip your body in this water and submerge in 20 minutes
  • Perform the treatment thrice per week
  1. Turmeric

Turmeric is a very good for relieving the pain in the shoulder. Due to the curcumin present in turmeric that contains antioxidant and anti-inflammatory effect, turmeric helps ease the swelling and reduce the pain effectively.

How to apply:

  • Mix about two teaspoons of turmeric powder with a teaspoon of coconut oil
  • Apply the paste to your painful area and allow it to dry out
  • Wash it off with lukewarm water
  • Perform the same process two times on a daily basis till the pain disappears.

Alternatively, you can opt for mixing turmeric powder with milk and then boil it. Inserting some honey for better flavor and consume it two times per day to promote the healing process.

Instead, take turmeric capsules thrice per day after consulting the doctor for proper dosage.

Try to avoid excessive uses of turmeric if you have blood thinning medicine.

  1. Apple Cider Vinegar

When suffering from shoulder pain, don’t be panic because apple cider vinegar will help you a hand. Another kitchen ingredient that you can depend on is ACV. The vinegar is loaded with alkalizing and anti-inflammatory effects which aid in relieving the pain, along with inflammation.

How to apply:

  • Prepare about two cups of raw apple cider vinegar and add them to your bathtub of lukewarm water
  • Dip your sore shoulder in the water and leave it on for 30 minutes.
  • Enjoy the treatment for only once per day for several days.

Alternatively, you can opt for consuming a cup of warm water combined with a teaspoon of raw ACV and some honey for two times per day in a week to speed up the quick recovery.

  1. Ginger

Ginger is packed with anti-inflammatory and antioxidant properties that can alleviate the pain and ease the inflammation, consisting of shoulder pain. Also, it helps enhance the blood circulation speeding up the healing process.

How to apply:

  • Consume from 1 to 3 glasses of ginger tea per day. To make the tea, have a teaspoon of sliced ginger simmered in about two glasses of water in 10 minutes. After straining, add a little honey and sip it.
  • After consulting the doctors, you can take a ginger supplement instead.
  1. Alfalfa

Another best natural treatment for shoulder pain is alfalfa. This herb is popularly used for reducing the pain, along with swelling. It helps ensure your smooth blood flow entire your body which helps with swelling and inflammation reduction.

How to apply:

  • Consume up to two cups of alfalfa tea in several days. To make tea, mix a teaspoon of alfalfa leaves with a glass of hot water. Have them steeped for about 5 minutes. After straining, consume the mixture.